Do you remember what you ate yesterday? Chances are you'll have to think about this for a long time, or even conclude that you don't remember. And do you remember what you did for a workout two weeks ago? The chances of you remembering that are very slim. That is why from now on you can easily keep track of your progress in a Training Log Book. This way you can easily and quickly see how your weight is developing, with which weights you train and how the training went. So go for a thorough approach and take your progression to the next level with this indispensable training accessory.
When you think of a fitness journal, chances are you may get a diary vibe. But nothing could be further from the truth with this XXL Nutrition fitness journal. Just an overview of the type of training you've done, which weights you could press and how it went. Not only fun to browse through, but also essential when properly preparing for future workouts.
In addition to tracking progress, the training log book is also ideal for planning workouts. No longer doubting in the gym (did I want to do three or four sets?) but just having everything thought out in advance. This way you always go for that complete workout and you can see at a glance which exercises you are going to do and with which weights. After the session you fill in how it went and you immediately have the perfect evaluation.
